File:Alternate Sleep Schedules.png

From Wikimedia Commons, the free media repository
Jump to navigation Jump to search

Original file ‎(2,200 × 2,700 pixels, file size: 215 KB, MIME type: image/png)

Captions

Captions

A simple graphic of some common alternate sleep schedules used in polyphasic sleep.

Summary[edit]

Description
English: An infographic showing some alternate sleep schedules used in polyphasic sleeping, as well as monophasic sleeping for reference. Each of the sixteen circles represents one day, midnight facing up. The sleep schedules are (left to right, top to bottom):

Monophasic Nocturnal Monophasic Segmented Sleep Biphasic (siesta) Triphasic Chase Everyman 2,3,4 Traditional Everyman Dual Core with 1 nap Dual Core with 3 naps Uberman with 6 naps Uberman with 8 naps Dymaxion

SPAMAYL (Sleep Polyphasically As Much As You Like)
Türkçe: Polifazik uykuda kullanılan alternatif uyku düzenlerinin yanında örnek olarak monofazik uyku düzenini gösteren bir infografik. On altı çemberin her biri bir günü temsil etmektedir. Gece yarısı yukarıdadır. Uyku düzenleri sırasıyla (soldan sağa, yukarıdan aşağıya):

Monofazik Gececi Monofazik Bölümlü Uyku Bifazik (kaylule) Trifazik Takip (Chase) Everyman 2,3,4 Geleneksel Everyman Tek kestirmeli çift çekirdek Üç kestirmeli çift çekirdek 6 kestirmeli Überman 8 kestirmeli Überman Dimaksiyon

SPAMAYL
Date
Source Own work
Author Tungster24

Of course, every polyphasic sleep cycle is unique, and this is more like a general classification than an actual rigid attempt at classification.

Licensing[edit]

I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current12:01, 29 June 2022Thumbnail for version as of 12:01, 29 June 20222,200 × 2,700 (215 KB)Tungster24 (talk | contribs)Uploaded own work with UploadWizard

You cannot overwrite this file.

There are no pages that use this file.

Metadata

This file contains additional information such as Exif metadata which may have been added by the digital camera, scanner, or software program used to create or digitize it. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.

Retrieved from "https://commons.wikimedia.org/w/index.php?title=File:Alternate_Sleep_Schedules.png&oldid=789873779"